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Birmingham Ultimate Fitness offers the “Ultimate” in  H.I.I.T.

These are small group boot camps designed with the purpose of burning calories and melting fat but not at the expense of losing muscle.

Your muscle is what drives your metabolism. Many “cardio” specific programs will help you lose weight but some of that weight is your much needed muscle. Without the muscle your metabolism will stall out.

Example: Lets say you start running. You will likely start seeing the numbers on the scale go down. problem is if you stop for whatever the reason, the weight returns and many times people end up worse than when they started.

You may look skinny but without the muscle most can’t reach that toned physic that is strived for. Dustin and his team label this as “Skinny Fat”.

Birmingham Ultimate Fitness has designed a Bootcamp using the High Intensity Interval Training system to allow you to lose fat while still being able to put muscle on.

  • 3-10 in a group
  • Dynamic fun programs
  • Affordable Rates
  • Tabata Training
  • Team Atmosphere
  • High Intensity Interval Training (H.I.I.T.)
  • Bachelorette and special occasion camps offered

Class Schedule

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Schedule for August 23, 2017August 29, 2017

Wed August 23, 2017 Class Instructor
8:15 AM – 9:15 AM The Challenge Bootcamp Chris Fudge (sub for Dustin Wenzel)
6:30 PM – 7:30 PM The Furnace Bootcamp Justin Jack
Thu August 24, 2017 Class Instructor
10:00 AM – 11:00 AM 10 of 10 open Booty Bootcamp Amy Garbacz
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Anthony Messina
Fri August 25, 2017 Class Instructor
8:15 AM – 9:15 AM 8 of 8 open The Challenge Bootcamp Dustin Wenzel
Sat August 26, 2017 Class Instructor
8:15 AM – 9:15 AM 10 of 10 open The Ultimate Boot Camp Anthony Messina (sub for Dustin Wenzel)
Sun August 27, 2017 Class Instructor
9:00 AM – 10:00 AM 10 of 10 open The Furnace Bootcamp Dustin Wenzel (sub for Justin Jack)
Mon August 28, 2017 Class Instructor
8:15 AM – 9:15 AM 8 of 8 open The Challenge Bootcamp Dustin Wenzel
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Justin Jack
Tue August 29, 2017 Class Instructor
10:00 AM – 11:00 AM 9 of 10 open Booty Bootcamp Amy Garbacz
6:30 PM – 7:30 PM 6 of 6 open The Ultimate Boot Camp Dustin Wenzel

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Schedule for August 4, 2017August 10, 2017

Fri August 4, 2017 Class Instructor
8:15 AM – 9:15 AM The Challenge Bootcamp Dustin Wenzel
6:30 PM – 7:30 PM The Ultimate Boot Camp Dustin Wenzel
Sat August 5, 2017 Class Instructor
8:15 AM – 9:15 AM 9 of 10 open The Ultimate Boot Camp Dustin Wenzel
Sun August 6, 2017 Class Instructor
9:00 AM – 10:00 AM 9 of 10 open The Furnace Bootcamp Justin Jack
Mon August 7, 2017 Class Instructor
8:15 AM – 9:15 AM 8 of 8 open The Challenge Bootcamp Dustin Wenzel
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Justin Jack
Tue August 8, 2017 Class Instructor
10:00 AM – 11:00 AM 8 of 10 open Booty Bootcamp Amy Garbacz
6:30 PM – 7:30 PM 6 of 6 open The Ultimate Boot Camp Dustin Wenzel
Wed August 9, 2017 Class Instructor
8:15 AM – 9:15 AM 8 of 8 open The Challenge Bootcamp Amy Garbacz (sub for Dustin Wenzel)
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Justin Jack
Thu August 10, 2017 Class Instructor
10:00 AM – 11:00 AM 9 of 10 open Booty Bootcamp Amy Garbacz
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Anthony Messina

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Schedule for August 4, 2017August 10, 2017

Fri August 4, 2017 Class Instructor
8:15 AM – 9:15 AM The Challenge Bootcamp Dustin Wenzel
6:30 PM – 7:30 PM The Ultimate Boot Camp Dustin Wenzel
Sat August 5, 2017 Class Instructor
8:15 AM – 9:15 AM 9 of 10 open The Ultimate Boot Camp Dustin Wenzel
Sun August 6, 2017 Class Instructor
9:00 AM – 10:00 AM 9 of 10 open The Furnace Bootcamp Justin Jack
Mon August 7, 2017 Class Instructor
8:15 AM – 9:15 AM 8 of 8 open The Challenge Bootcamp Dustin Wenzel
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Justin Jack
Tue August 8, 2017 Class Instructor
10:00 AM – 11:00 AM 8 of 10 open Booty Bootcamp Amy Garbacz
6:30 PM – 7:30 PM 6 of 6 open The Ultimate Boot Camp Dustin Wenzel
Wed August 9, 2017 Class Instructor
8:15 AM – 9:15 AM 8 of 8 open The Challenge Bootcamp Amy Garbacz (sub for Dustin Wenzel)
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Justin Jack
Thu August 10, 2017 Class Instructor
10:00 AM – 11:00 AM 9 of 10 open Booty Bootcamp Amy Garbacz
6:30 PM – 7:30 PM 8 of 8 open The Furnace Bootcamp Anthony Messina

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