Take control of your body! Don’t let your body control you!  

The aging process can reek havoc on the body. What you may not know, is that you can limit how much the aging process effects you and your body.

We believe with a proper balance of our controlled and safe weight lifting principles along with a rededicated implementation of proper senior specified nutritional practices.  You can alleviate many of the unfavorable down sides to your aging body.

Interesting, right?

Here at Birmingham Ultimate Fitness we have proven that we can provide our senior clientele with an all new look on life. With the ability to Improve:

  • Bone density
  • Functional strength and core stability
  • Posture Correction
  • Joint and tendon strength and integrity
  • Cardio-respiratory and cardiovascular conditioning
  • Weight Management
  • Nutritional Specified Counseling

There is significant scientific evidence to support that regular strength training and stretching can improve the deteriorating body composition and mechanics of an aging body. We believe this to be absolutely true.

Furthermore we believe that training within our “High Intensity” method, you can now workout in a safe and efficient manner. Birmingham Ultimate Fitness has trained a fair amount of senior clientele. In fact, it is our leading demographic many times.

So if you are being struck by the O-L-D bug and are looking for the fountain of youth again, then Birmingham Ultimate Fitness is your place.