Specialized Fitness Training for Women

A common misconception is that lifting weights will cause you to become too bulky or over muscular. Really, that couldn’t be further from the truth.

The women that you see who look like that eat train and supplement aggressively to achieve that “bodybuilder” look. A proper weight lifting routine could be the missing link you have been looking for to get you to where you want to be. For many it is the missing link to sufficient weight Loss.

At Birmingham Ultimate Fitness we recognize that many women struggle to achieve the look they want.

It could be that you have struggled for years to lose weight or just need to tone and put a little bit of muscle on your body. Your personal trainer will provide a functional weight lifting routine that will allow you to lose weight by boosting your metabolism.


Benefits of Weight Lifting for Women

  • Lower your body fat.
  • Improve core strength
  • Improve muscularity and functional strength
  • Eliminate those bingo areas that “NO” woman wants. Ex. Those jingly triceps.
  • Enhanced Muscle Tone

Birmingham Ultimate Fitness has specialized routines for you ladies out there looking for:

  • 90 day bridal boot camp
  • Post pregnancy